Spray the fish fillets with cooking spray.
Swai fish recipes oven fried.
Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner.
I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat.
Make sure you season the fish well garlic powder would be a nice addition here.
January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe.
Be careful flipping it so that it doesn t break.
Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
I used tilapia instead of swai.
I made this with cod this time and it was delicious even though the texture of the fish is far more delicate.
Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix.
Sprinkle half of the mixed seasoning on the fish.
Swai and basa fish are part of the cat fish family.
To make the recipes below i bought 5 pounds of it for only 3 99 lb at a grocery store called sunny food mart near my gym quantum crossfit in toronto.
Preheat the oven to 200 degrees f.
Swai basa sutchi fish call it what you want.
Combine the cornmeal seasoned salt garlic powder and pepper in a shallow bowl or rimmed plate.
Spray it just enough so the seasoning will stick.
Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl.
A simple and flavorful way to make fish which i eat a lot of.
I baked the fish for 15 mins then let it rest for 3 4 mins.
This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe.
They are a cheap mild white fish that works well with tons of recipes.
I add 3 tbl of oleo and 2 tbl of cilanto when cooking.
Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.
Preheat oven to 400f.
Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat.
This recipe takes 10 mins from start to finish and rival the best seafood restaurant.
6 27 04 i am now just frying swai with no egg wash.
Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium high heat.
This recipe is very good and have used it for the past 6 7 yrs with either swai or basa.
Try your hand at baked swai or pan fried basa with these great recipes.
And i d also suggest seasoning the tomatoes.
The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that.
Spread corn meal into a shallow bowl.
On a baking sheet covered with foil for easy clean up lay the frozen fish fillets.
This fish is mild and light.
This was good and easy everyone snaffed it down.
It s a large.
