The Mat Project Volume 3

Full length gentle yoga class perfect for beginners seniors or just those of you coming back to yoga or looking for a gentle practice.

The mat project volume 3.

Thank you for your interest in the dvd. John s rec in brooklyn earlier this year and also the folks at the mat project for making this possible. I m so excited to announce that i now have a yoga dvd for purchase this is just the first in what is soon to be a series of classes. For more workouts weekly workout plans and health inspiration or visit.

I believe the volume is the same on the dvd as it is on youtube but i must admit that i m not totally sure. The whole thing felt really serendipitous. Still perfect for beginners seniors or those of you coming back to yoga or looking for a gentle practice. We know that size matters and so we keep our class sizes small and we re big on client satisfaction.

I m just assuming it s the same since that is where we sourced the material for the dvd. The mat project brings together an effective selection of free mat based video workouts including yoga pilates high intensity interval training. 05127 7d 4 e ashore supply navsup p 485 volume iii par. 05125 5128 paragraphs and subparagraphs may contain itemizations in which case reference to a specific.

I have to thank my monday morning yoga class that i taught at st. Ashore supply navsup p 485 volume iii par. The mat project is a mat based physio led pilates class that caters for a wide range of ability. The mat project brings together a dynamic and definately not mundane selection of free mat based video workouts including dance cardio yoga pilates high.

Whether you re a novice or a mat work regular we cater for all ability. Volume 3 of the mat project s full length gentle yoga series with shelley nicole with a few new poses this time. Sadly we don t offer the volumes separately.